We have recently enjoyed a Ocean Khana Summer Seafood Night - and it was brilliant. Thank you to everyone who joined us and tried the variety of dishes we had to offer.
To follow up, we thought we’d write a blog about the benefits of seafood in our diet.
Seafood offers a range of health benefits due to its nutritional content. Here are five reasons why seafood is beneficial to health:
Rich in Omega-3 Fatty Acids: Seafood, especially fatty fish like salmon, mackerel, and sardines, is an excellent source of omega-3 fatty acids. Omega-3s are essential for heart health, as they can help reduce inflammation, lower triglycerides, and improve cholesterol levels. These fatty acids also play a crucial role in brain function and may support cognitive health.
High-Quality Protein: Seafood is a high-quality protein source containing all essential amino acids required by the body. Protein is essential for building and repairing tissues, supporting the immune system, and maintaining muscle mass.
Essential Nutrients: Seafood provides various essential nutrients, including vitamin D, vitamin B12, iodine, selenium, and zinc. Vitamin D is vital for bone health and immune function, while vitamin B12 is essential for nerve function and the production of red blood cells. Iodine is crucial for thyroid health, and selenium and zinc are important antioxidants and support various physiological functions.
Heart-Protective Effects: Regular consumption of seafood, particularly fish rich in omega-3 fatty acids, is associated with a reduced risk of cardiovascular diseases. The omega-3s can help lower blood pressure, prevent blood clots, and maintain the flexibility of blood vessels, contributing to improved heart health.
Promotes Brain Health: Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are crucial for brain development and function. They are beneficial for cognitive health, memory, and may help reduce the risk of age-related cognitive decline and neurodegenerative diseases.
