If you are planning to eat more healthily in the New Year, but struggle when you go out to a restaurant, then have a read of our 5 main tips of how to eat healthily when going out:
1. Menu Investigation: Scan the menu beforehand, looking for keywords like grilled, baked, steamed, or roasted, which indicate healthier cooking methods. Focus on dishes rich in vegetables, lean proteins, and whole grains.
2. Portion Control: Opt for smaller portions or consider sharing dishes with a friend to manage portion sizes. Avoid super-sized or all-you-can-eat options, which can lead to overeating.
3. Customization: Don't hesitate to customize your order. Ask for dressings or sauces on the side, choose steamed vegetables instead of fries, or substitute healthier options for sides.
4. Mindful Eating: Slow down and savor each bite. Pay attention to hunger cues and stop eating when you feel satisfied, rather than finishing everything on the plate.
5. Hydration and Moderation: Stay hydrated with water instead of sugary drinks or alcohol. Enjoy treats and indulgences in moderation rather than making them the main focus of the meal.
