5 reasons why we use ginger in our curries

Ginger is a popular spice that is widely used in many cuisines around the world. It comes from the rhizome or root of the ginger plant, which is scientifically known as Zingiber officinale. Ginger has a spicy, pungent, and slightly sweet flavor and aroma, and it is often used to add flavor and depth to dishes, as well as to provide numerous health benefits.

Ginger has been used for centuries in traditional medicine practices, particularly in Asian cultures, to treat a variety of ailments such as nausea, inflammation, and respiratory problems. It is also a rich source of antioxidants and has been shown to have anti-inflammatory, anti-cancer, and anti-microbial properties.

Below are 5 reasons why we use it in our curries:

1. Flavour

   Ginger has a warm, spicy, and slightly sweet flavor that adds depth to Indian curries. It pairs well with other spices such as cumin, coriander, and turmeric, which are commonly used in Indian cuisine.

2. Digestion

   Ginger is known to have digestive properties that can aid in the digestion of food. This makes it a popular ingredient in Indian curries, which are often rich and heavy.

3. Anti-inflammatory

   Ginger contains compounds that have anti-inflammatory properties. Indian curries often contain ingredients that are known to cause inflammation, such as chili peppers, and ginger can help counteract this.

4. Anti-nausea

   Ginger is known to alleviate nausea and vomiting, making it a popular ingredient in Indian food for those who are feeling sick and unwell.

5. General health benefits

   Ginger is rich in antioxidants and has been linked to a number of health benefits, including reducing inflammation, improving digestion, and lowering blood sugar levels. Adding ginger to Indian curries can provide these health benefits in a flavorful and enjoyable way.